When To Drink Water During the Day to Lose Weight

How Much Water Should You Drink Daily

Hiii Friends....What is Your Opinion about Healthy Eating?? Healthy eating is not about strict dietary limitations or to be unrealistically thin or staying away from those foods which you love most.The Fact is that it's all about feeling great  with more energy and to stabilize your mood.You may also come across situations like one expert tells you a certain food is good and another expert suggests the opposite diet.To clear your conflicts in such case,we are providing simple tips about learning how to create a tasty,varied and healthy diet for your well-being.

          Instead of suddenly following one drastic change,set yourself ready for success by planning your healthy diet as a number of small,manageable steps. All you need is Commitment to follow these tips regularly without fail.

 In this post,we are discussing  the true facts regarding consumption of water daily .You must include water in your daily activities as a live element.

Importance Of Water 

Water helps to flush out waste products and toxins from our systems.Without knowing the importance of water in our life,many people go through dehydration due to consumption of less quantities of water.Dehydration causes tiredness , low energy , and headache.So experts suggest you to take more water .Many of us might  be unaware of when to drink water.  

 

The Correct Way To Drink Water Daily:

Health Facts

1. Drink water when you wake up.While you are sleeping, your body loses much of water.So,you are suggested to drink a glass of water before you go to sleep and another glass of water when you wake up. Drinking water in the morning helps to flush out the toxins  that have accumulated inn your body all the night . Also one glass of water in the morning activates your internal Organs.
2.  Drink Overall 8 to 12 glasses of water per day.  The Maximum limit is 16 glasses a day, not more than this count. 
3.  You are requested to drink water little by little throughout  the day rather than to drink two glasses all at once. This  will lessen the stress on the heart (especially when you are a heart patient) and give your body more time to absorb it.
4.  Don't wait until you are thirsty to drink water. By the time you feel thirsty, you're probably already 2 glasses below your normal water needs. 
5.  Drink more water after you exercise. When you exercise, your body losses most of the water. You need to drink more water to compensate for this fluid loss.For a 30-minute to 1-hour exercise, drink extra 500 ml of water.
6.  In order to help your body recover from various infections, you really need to drink more water. So you are suggested to drink more water when you are sick even if you don't feel like drinking. 
7.  Drink more water if you are pregnant. Women who are expecting or breast-feeding need additional fluids to stay dehydrated.The Institute of Medicine recommends pregnant women to drink 10 cups of fluid daily and women who breast-feed are suggested to take 13 cups of fluids a day.