Syncope Patients Daily Diet plan
Syncope is also known as fainting or passing out. This occurs commonly
among females and Older people.
Syncope is called as Murcha(sommasillu) in telugu.
Characteristics Of Syncope:
- loss of consciousness for short time
- Muscle Contraction
However, these short loss of consciousness and Muscle contraction
can be recovered spontaneously within a
short duration.
causes Of Syncope:
- Low blood pressure Decreases the flow of blood to the entire brain.
- Related to heart and blood vessels
- heart valves or heart muscles Problems
- Blockage of Blood vessels
In some cases, there might be early symptoms
before the fainting or consciousness loss occurs.
These symptoms includes:
- Sweating
- Pale skin
- Blurred vision
- nausea
- vomitingsThese occurs due to lack of consciousness because of blood transfer in brain .
Experts advice for synapse patients regarding Diet and Lifestyle:
The food you take effects on your Blood Pressure and
pulse rate. These effects are more intense for Synapse Patients .
Life becomes very complicated if you fail to manage
your Diet and Lifestyle properly. We are here to help you. Follow these tips advised
by experts to live a happy life.
- Keep hygenic cool environment around you
- The clothes you wear must be clean
- Keep an eye on your Postures
- Daily proper Exercise must be done without Excuse. Regular Exercise improves the muscle tone in legs which helps the blood return to your heart.
- When You get up early in the morning, sit for a few minutes on the side of the bed for few minutes before you stand.
- Try to avoid those activities which cause strain to your body such as lifting heavy objects. Because lifting of heavy objects causes slow down of heart rate and also blood pressure.
- Eat your meals regularly, particularly don't skip your breakfast. Make sure that your breakfast must include healthy food rather oily items. small quantity of meals in regular intervals are preferred than large meals at a time.
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If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid tsabja seed
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