How To Lose Weight Naturally Using Cinnamon

   Weight Loss with Species - Health Benefits Of Cinnamon

Hii Friends..............Are you planning to reduce your weight?? Here comes the  Spices which we use daily in our kitchen.Most of Us have bad opinion on species.But if  we use them in accurate quantities ..they benefit us in a number of ways. Incorporating a teaspoon full of cinnamon in daily diet can definitely reduce the layers of fat deposited around your abdomen.We must include these species in our daily diet because they have numerous health benefits.Cinnamon is called Dalchina Chekka in telugu and in hindi Dalchini.

Amazing health benefits of Cinnamon:

We had already revealed you about the amazing feature of Cinnamon in reducing blood sugar  levels ,thus we can reduce sugar levels without using insulin. Researchers have revealed that including  s scoop of cinnamon in your daily diet can definitely help you lose weight.

• Cinnamon is rich in manganese, iron, calcium and fiber. Cinnamon has been used since ancient times in curing diarrhea, Indigestion and bloating. 
• Use of Cinnamon in your daily life helps to prevent the spread of harmful of cancer cells, the formation of ulcers in stomach, and also helps in curing bacterial infections. Cinnamon helps to prevent the increased storage of fat and enables you to lose weight.
•  Cinnamon not only lowers blood sugar levels but also reduces bad cholesterol levels(LDL) with no effect on the good cholesterol(HDL).

Hence, Cinnamon is high recommended for both heart and Type 2 diabetes patients.

Diabetes patients who usually crave to have sweet foods, can take cinnamon . 

>>>>>control of Type 2 Diabetes Naturally Through Cinnamon

 There is a very simple tip to be followed.The ingredients and the preparation method is given below.

Ingredients:

honey - 1 tablespoon

Cinnamon powder _ 1/2 tablespoon

Boiled water _ 1 cup

Method:

Take one teaspoon of honey  and half a teaspoon of cinnamon powder. Take one cup of boiling water and add this mixture .This will definitely helps you to lose weight and ultimately can lower your risk of heart disease.

How can you Include Cinnamon into your Daily Diet:

• everyone would like to start their day with a cup of tea. You can cup of Healthy and Tasty herbal  Tea by .adding  cinnamon in your  tea 
•  For  your Breakfast, add a teaspoon of cinnamon . in Breakfast cereal or Oatmeal.
•  Also you can add cinnamon to foods such as butter  and cheese which enhances the taste.

           You should ensure that the cinnamon you take is fresh .You must keep in mind that cinnamon alone can't help you to lose your weight. You need to exercise daily along with consuming nutritious at the same time low-calorie diet. Don't worry we will assist you in such type of diet.