Tips for Healthy Hair Growth

Facts about Hair Growth Every Girl Must Know

               Having a smooth and healthy long hair is the dream of every women. Because long hair adds additional beauty to a woman. Also having a long hair is considered as a sign of good health. But the true fact is that till now there is no scientific formula  that has been approved to accelerate or stimulate hair growth. The reason behind this is that hair growth depends on many factors such as the climatic conditions, age ,the food you take, life style and overall health. Hence one need to concentrate on these factors to have a healthy long hair .You cannot simply improve your hair growth by using those costly hair growth oils available in the market. personal care is very much essential.

           An average healthy persons hair grows for about half an inch per month. This means one can expect  nearly six inches per  year provided if it doesn't slow down due to any of the factors mentioned above.

    Experts suggest five points to be followed for healthy hair. They are:

Health Facts

v  Must take High Protein Diet

v  Handle your hair with care

v  Avoid hair wash everyday

v  Trim your hair Regularly

v  Gently Massage the scalp with oil once a week

   Must take High Protein Diet:

Human Hair is made up of a protein called Keratin, which is made up of amino acids.In order to grow new hair ,our body must produce these amino acids.We can get these amino acids by taking high-protein diet .

High-Protein Diet:

Eggs,Meat and all dairy products like Yogurt,milk are the sources for High-Protein Diet.By taking Healthy Diet,you are not only benifited with healthy hair but also with glowing skin. One must understand that your health and beauty is a reflection of what you eat.

Handling Hair with care:

Your habits make your actions. Your actions reflects on your health .One need to cultivate healthy habits for healthy life. Proper hair care must be taken to make your hair grow faster .You should be away from Chemical Treatments which may give you short term benefits but ultimately takes away your hair growth.

All that matters is the way you handle your hair. Constant tight braiding of hair pulls the hair from the roots which ultimately leads to thinning and breakage of hair.

Tie your hair loosely and you should wrap it while before going to bed.

Avoid Hair Wash Everyday:

One Must reduce the frequency of washing hair. Washing hair regularly makes it dry .It reduces the natural essential oils that stimulate the hair growth. Experts recommends you to wash your hair only two or three times a week and only with luke-warm water. Washing hair with hot water also causes bad effects on the hair growth. Hot water dries out the hair and makes it dry and brittle.

Massage the scalp regularly to accelerate your hair growth. Hair Massaging increases blood Circulation and brings essential nutrients to your hair follicles.

Trim your hair Regularly:

The Fact one need to know is that hair grows from the roots. The Damaged hair recedes and eventually stays on your roots, which makes difficult for the new hair to grow . Hence TRIMMING OF DAMAGED HAIR HELPS TO STIMULATE THE HAIR GROWTH FASTER .One need to understand that unhealthy hair cannot grow. You should understand the importance of trimming and remove your unhealthy hair and let your hair grow faster.Trim Your hair regularly and get split-free healthy growing hair.