Yoga Mudras For Healthy Life

    Yoga Mudras For Amazing Health Benifits 

 
        To stimulate different parts of the body and mind and also to effect the flow of praana in our body yoga mudras are very much helpful to us .Our physical body is made up of five elements namely – Air, water, Fire, Earth and Ether. Imbalance of these five elements disturbs the immunity system in our body and leads to entry of negative forces into our body which finally leads to the occurance of disease.

The five fingers in our body represents the five elements. 

Thumb :: Fire
Index finger :: Air
Middle finger :: Aakash
Ring Finger :: Earth
Little Finger :: Water

            The main role of Mudras is that they initiates Electomagnetic currents within the body which balances several constituting elements and restores health. The joining of these fingers in proper logic creates a positive effect on the human body which allows the flow of prana in the body. Here a detailed description of Yoga mudras and their benefits are given .Practice these Yoga mudras and enjoy amazing Health benefits.


Just follow these 8 hand mudras…….. You can practice them anywhere, anytime of a day as per your convenience…You can do them in your office,while travelling in bus,car or while siting.No compulsion of doing with an empty stomach….no need to do difficult asana postures….Have a glance over here

Mudra means CLOSURE or SEAL. Mudra hand positions are physical gestures which effects the flow of energy in the body. As per Ayurveda, disease is caused by imbalance in the body due to lack or excess of any of the five elements which includes air, fire, water, earth and space. Each of these five elements serves a specific function within the body and our fingers control these five elements

1.Gyan Mudra ( Mudra of Knowledgde)

How to do: 

 Touch the tip of the thumb to the tip of index finger(tip to tip, not tip to nail) .The other three fingers are straight but relaxed

Speciality: 

This Mudra effects the air element within the body.Gyan Mudra is one of the powerful mudra since from ancient years practiced by yogis which brings peace, calmness ,stability and spiritual progress. This mudra is related to the JUPITER planet. Great spiritual legends like Guru Nanak ,Christ ,Buddha and Mahavir are shown in artistic depictions in this hand mudra only.

Health Benefits Of Gyan Mudra: 

 1.It enhances knowledge, as it is mudra of knowledge.
2.It stimulates the root chakra which eases tension and depression.
3.Also sharpens the brain which increases memory power and concentration