Ayurveda and Diet - Check Out Your Daily Calories Consumption

           Ayurvedam is an Indian Traditional and  ancient system of medical & natural healing. Ayur means life and veda means  science. Thus Ayurveda means science of live.This ayurveda is becoming world wide popular now a days because of its healing power.You can see ayurveda everywhere from cosmetics to allopathy medicines .

             Becuase of its scientific significance ayurveda is coming in pace with the modern world.The ayurvedic medication is of low cost and of high value. Its suitable for all the people around the world. One must be aware of the amazing health benefits of ayurveda.The origin of ayurvedic principles ae very strong. 

             In Ayurveda,There is a high prominence for food. Ayurveda describes the food  style  ina very effective way than any other science. With a view to make these facts to present before you, here we are providing those fact s regarding daily consumption of food  as described in ayurvedic science. Every human must consume  for about 2200 to 2900 calories per day.(except diabetes patients)

We must ensure that our daily diet must include

Carbohydrates - 65% to 80%

Fats                  - 10% to 30%

Proteins             - 7% to 15%

Only if we include these in our daily food, we can be a healthy person  in our entire life.

You might be unaware of the amount of calories contained in each type of food we take. Here we are providing with the amount of calories present in each type of food per quantity.

TYPE Of Food	Quantity	Calories
Rice	1 cup	170
Poori	1 cup	100
Bread	2 slices	170
Upma	1 cup	270
Idly	2 slices	150
Dosa	2 pieces	125
Dal(Pappu)	1 cup	200
Boiled Egg	1	90
Mutton Curry	1 cup	360
Fish	2 big peices	200
Vegetable Puff	1	170
Pizza	1 piece	200
samosa	1	200
Halwa	1 cup	640
Chocolate	25 grams	140
Ice cream	1 cup	400
tea	1 cup	75
Cool drink	200 ml	150
Lemon juice	100 ml	60
Apple	1	65
Banana	1	90
Guava	1	50
Mango	1 piece	180
Papaya	1 piece	80
Water melon	1 piece	15
Beetroot	1	30
Carrot	1	20
Onion	1	25
Tomato	1	10

  In the name of diet, majority of people with lack of knowledge on the amount of calories in the food they take are becoming less immune by consuming low-calorie food. Have an  idea about the food you take, and eat healthy and be healthy.Finally Make sure that your food contains 2200 to 2900 calories per day.

read more →

   Weight Loss with Species - Health Benefits Of Cinnamon

Hii Friends..............Are you planning to reduce your weight?? Here comes the  Spices which we use daily in our kitchen.Most of Us have bad opinion on species.But if  we use them in accurate quantities ..they benefit us in a number of ways. Incorporating a teaspoon full of cinnamon in daily diet can definitely reduce the layers of fat deposited around your abdomen.We must include these species in our daily diet because they have numerous health benefits.Cinnamon is called Dalchina Chekka in telugu and in hindi Dalchini.

Amazing health benefits of Cinnamon:

We had already revealed you about the amazing feature of Cinnamon in reducing blood sugar  levels ,thus we can reduce sugar levels without using insulin. Researchers have revealed that including  s scoop of cinnamon in your daily diet can definitely help you lose weight.

• Cinnamon is rich in manganese, iron, calcium and fiber. Cinnamon has been used since ancient times in curing diarrhea, Indigestion and bloating. 
• Use of Cinnamon in your daily life helps to prevent the spread of harmful of cancer cells, the formation of ulcers in stomach, and also helps in curing bacterial infections. Cinnamon helps to prevent the increased storage of fat and enables you to lose weight.
•  Cinnamon not only lowers blood sugar levels but also reduces bad cholesterol levels(LDL) with no effect on the good cholesterol(HDL).

Hence, Cinnamon is high recommended for both heart and Type 2 diabetes patients.

Diabetes patients who usually crave to have sweet foods, can take cinnamon . 

>>>>>control of Type 2 Diabetes Naturally Through Cinnamon

 There is a very simple tip to be followed.The ingredients and the preparation method is given below.

Ingredients:

honey - 1 tablespoon

Cinnamon powder _ 1/2 tablespoon

Boiled water _ 1 cup

Method:

Take one teaspoon of honey  and half a teaspoon of cinnamon powder. Take one cup of boiling water and add this mixture .This will definitely helps you to lose weight and ultimately can lower your risk of heart disease.

How can you Include Cinnamon into your Daily Diet:

• everyone would like to start their day with a cup of tea. You can cup of Healthy and Tasty herbal  Tea by .adding  cinnamon in your  tea 
•  For  your Breakfast, add a teaspoon of cinnamon . in Breakfast cereal or Oatmeal.
•  Also you can add cinnamon to foods such as butter  and cheese which enhances the taste.

           You should ensure that the cinnamon you take is fresh .You must keep in mind that cinnamon alone can't help you to lose your weight. You need to exercise daily along with consuming nutritious at the same time low-calorie diet. Don't worry we will assist you in such type of diet.

read more →