How To Plan a Low Calorie Diet Menu

Ayurveda and Diet - Check Out Your Daily Calories Consumption

           Ayurvedam is an Indian Traditional and  ancient system of medical & natural healing. Ayur means life and veda means  science. Thus Ayurveda means science of live.This ayurveda is becoming world wide popular now a days because of its healing power.You can see ayurveda everywhere from cosmetics to allopathy medicines .

             Becuase of its scientific significance ayurveda is coming in pace with the modern world.The ayurvedic medication is of low cost and of high value. Its suitable for all the people around the world. One must be aware of the amazing health benefits of ayurveda.The origin of ayurvedic principles ae very strong. 

             In Ayurveda,There is a high prominence for food. Ayurveda describes the food  style  ina very effective way than any other science. With a view to make these facts to present before you, here we are providing those fact s regarding daily consumption of food  as described in ayurvedic science. Every human must consume  for about 2200 to 2900 calories per day.(except diabetes patients)

We must ensure that our daily diet must include

Carbohydrates - 65% to 80%

Fats                  - 10% to 30%

Proteins             - 7% to 15%

Only if we include these in our daily food, we can be a healthy person  in our entire life.

You might be unaware of the amount of calories contained in each type of food we take. Here we are providing with the amount of calories present in each type of food per quantity.

TYPE Of Food	Quantity	Calories
Rice	1 cup	170
Poori	1 cup	100
Bread	2 slices	170
Upma	1 cup	270
Idly	2 slices	150
Dosa	2 pieces	125
Dal(Pappu)	1 cup	200
Boiled Egg	1	90
Mutton Curry	1 cup	360
Fish	2 big peices	200
Vegetable Puff	1	170
Pizza	1 piece	200
samosa	1	200
Halwa	1 cup	640
Chocolate	25 grams	140
Ice cream	1 cup	400
tea	1 cup	75
Cool drink	200 ml	150
Lemon juice	100 ml	60
Apple	1	65
Banana	1	90
Guava	1	50
Mango	1 piece	180
Papaya	1 piece	80
Water melon	1 piece	15
Beetroot	1	30
Carrot	1	20
Onion	1	25
Tomato	1	10

  In the name of diet, majority of people with lack of knowledge on the amount of calories in the food they take are becoming less immune by consuming low-calorie food. Have an  idea about the food you take, and eat healthy and be healthy.Finally Make sure that your food contains 2200 to 2900 calories per day.