Health Facts

Syncope Patients Daily Diet plan

Syncope is also known as fainting or passing out. This occurs commonly among females and Older people.

Syncope is called as Murcha(sommasillu) in telugu.

Characteristics Of Syncope:

loss of consciousness for short time

Muscle Contraction

However, these short loss of consciousness and Muscle contraction can be recovered spontaneously within a short duration.

causes Of Syncope:

Low blood pressure Decreases the flow of blood to the entire brain.
Related to heart and blood vessels
heart valves or heart muscles Problems
Blockage of Blood vessels

In some cases, there might be early symptoms before the fainting or consciousness loss occurs.

These symptoms includes:

Sweating
Pale skin
Blurred vision
nausea
vomitings

These occurs due to lack of consciousness because of blood transfer in brain .

Experts advice for synapse patients regarding Diet and Lifestyle:

The food you take effects on your Blood Pressure and pulse rate. These effects are more intense for Synapse Patients .

Life becomes very complicated if you fail to manage your Diet and Lifestyle properly. We are here to help you. Follow these tips advised by experts to live a happy life.

Keep hygenic cool environment around you
The clothes you wear must be clean
Keep an eye on your Postures
Daily proper Exercise must be done without Excuse. Regular Exercise improves the muscle tone in legs which helps the blood return to your heart.

When You get up early in the morning, sit for a few minutes on the side of the bed for few minutes before you stand.

Try to avoid those activities which cause strain to your body such as lifting heavy objects. Because lifting of heavy objects causes slow down of heart rate and also blood pressure.

Eat your meals regularly, particularly don't skip your breakfast. Make sure that your breakfast must include healthy food rather oily items. small quantity of meals in regular intervals are preferred than large meals at a time.

Home Remedy for Burning Feet and Septic Ulcer

People with a diet rich in potassium are less prone to high blood pressure. To promote a healthy heart eat potassium packed fruits.

Banana is grown across various regions in India. Each and Every part of banana has it's own prominence. banana leaves, Fruits ,Bark, Stems are useful in a number of ways. In India, it is custom to use banana leaves in decoration during festivals. Because of its health benefits it is considered as a symbol for goodness.

Each Banana consists of 85 calories.

Banana helps us to fight against all these diseases.

Diarrhea:

For Dysentery patients like diarrhea, intake of Banana gives lot of relief. Also Banana is very much helpful for those who are suffering from Ulcerative colitis.

Diabetes:

Consumption of bitter gourd added with banana controls Diabetes.

Burning Feet:

If You are suffering from burning feet, burning sensation in Urine and burning eyes, then follow this very simple tip, which gives ultimate relief in a short period.

Ingredients:

Ripen Banana

Butter Milk

Method:

Take Butter Milk and add ripen banana pulp in this buttermilk.

Drink this, within no time you can feel relief from above mentioned burning sensations.

Septic Ulcer:

If You are suffering from Septic ulcer, Banana is the excellent medicine to cure your Ulcer. There is a very simple preparation to be made:

Method:

Take one Banana and should be dried .

Make powder of this dried banana .

Mix this banana powder in milk and drink.

This will neutralize the excessive epids.

High Blood Pressure and Heart Diseases:

Banana is very good for people suffering from Blood pressure and heart diseases.

Kidney Diseases

Banana is very good for people suffering from Uremia Nephritis and also for gout patients also.

Banana helps us in a number of ways. Also it is available for low cost. Try to eat at least one banana per day and be healthy.

Ayurveda and Diet - Check Out Your Daily Calories Consumption

Ayurvedam is an Indian Traditional and ancient system of medical & natural healing. Ayur means life and veda means science. Thus Ayurveda means science of live.This ayurveda is becoming world wide popular now a days because of its healing power.You can see ayurveda everywhere from cosmetics to allopathy medicines .

Becuase of its scientific significance ayurveda is coming in pace with the modern world.The ayurvedic medication is of low cost and of high value. Its suitable for all the people around the world. One must be aware of the amazing health benefits of ayurveda.The origin of ayurvedic principles ae very strong.

In Ayurveda,There is a high prominence for food. Ayurveda describes the food style ina very effective way than any other science. With a view to make these facts to present before you, here we are providing those fact s regarding daily consumption of food as described in ayurvedic science. Every human must consume for about 2200 to 2900 calories per day.(except diabetes patients)

We must ensure that our daily diet must include

Carbohydrates - 65% to 80%

Fats - 10% to 30%

Proteins - 7% to 15%

Only if we include these in our daily food, we can be a healthy person in our entire life.

You might be unaware of the amount of calories contained in each type of food we take. Here we are providing with the amount of calories present in each type of food per quantity.

TYPE Of Food	Quantity	Calories
Rice	1 cup	170
Poori	1 cup	100
Bread	2 slices	170
Upma	1 cup	270
Idly	2 slices	150
Dosa	2 pieces	125
Dal(Pappu)	1 cup	200
Boiled Egg	1	90
Mutton Curry	1 cup	360
Fish	2 big peices	200
Vegetable Puff	1	170
Pizza	1 piece	200
samosa	1	200
Halwa	1 cup	640
Chocolate	25 grams	140
Ice cream	1 cup	400
tea	1 cup	75
Cool drink	200 ml	150
Lemon juice	100 ml	60
Apple	1	65
Banana	1	90
Guava	1	50
Mango	1 piece	180
Papaya	1 piece	80
Water melon	1 piece	15
Beetroot	1	30
Carrot	1	20
Onion	1	25
Tomato	1	10

In the name of diet, majority of people with lack of knowledge on the amount of calories in the food they take are becoming less immune by consuming low-calorie food. Have an idea about the food you take, and eat healthy and be healthy.Finally Make sure that your food contains 2200 to 2900 calories per day.